We meet at 10:00 a.m. every Tuesday at St. Thomas Lutheran Church on the corner of Smith Road and E. Third Street. The sessions are available via Zoom in the colder months of the year and during peak pandemic times when people do not want to or cannot leave their homes.
You need not feel intimidated by yoga! If you are interested in improving balance, breathing, flexibility and relaxation, this is the group for you. No previous knowledge of yoga is necessary. Everyone works at their own pace and level.
Wear comfortable clothes that permit easy movement. Bring a yoga mat and a stretchy band or belt. Our instructors strive to leave you feeling stretched, relaxed, and in a better place than when you arrived.
Now that we have returned to St. Thomas Lutheran Church for our weekly yoga practice, we want to remind (or inform) those of you who are joining us there and who continue to join us virtually from there that we request that you make a donation to the church for the use of the space. We suggest $20-$25 as an appropriate amount annually.
|Co-Chairs and Instructors: